EFT On A Page

EFT ON A PAGE

THE DISCOVERY STATEMENT

"The cause of all negative emotions is a disruption in the body's energy system."

EFT IN A NUTSHELL

Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup affirmation and Reminder Phrase. Where necessary, be persistent until all aspects of the problem have vanished. Try it on everything!!

THE BASIC RECIPE

1. The Setup...Repeat 3 times this affirmation:

"Even though I have this ___________ , I deeply and completely accept myself."

while continuously rubbing the Sore Spot or tapping the Karate Chop point.

2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF, KC

3. The 9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions.

(1) Eyes Closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds of a song (8) Count to 5 (9) Hum 2 seconds of a song

4. The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF, KC

Note: In subsequent rounds, The Setup affirmation and the Reminder Phrase are adjusted to reflect that you are addressing the remaining problem.

For Frequently Asked Questions (FAQs) regarding EFT, click here.

provided by:

The Rejuvenation Station, LLC

P.O. Box 624

Matthews, NC 28106

Phone & Fax: (704) 563-0874