Life has two choices

I believe there are two choices in how we approach life. We can hop on, ebrace it and enjoy the ride -OR- we can dig in our heels and resist what comes our way – creating stress and wearing us out. Which have you chosen? It is my sincere hope you’re...

What is giving you grief?

Someone doesn’t have to die for us to be grieving. Our children may be giving us grief. Our job, our health our neighbor…a whole myriad of things may be giving us grief. The 5 Aspects of GRIEF© formula will help us tap all the primary story lines around every...

Purple Heart Homes

“Let it be know that he who wears the Purple Heart has given of his blood in the defense of his homeland and shall forever be revered by his fellow countrymen.” – General George Washington I’ve had the wonderful oppportunity to meet and work...

Want a quick burst of energy and focus?

Are you struggling to keep your energy up? Want a quick burst of energy and focus? Three steps: “Peter Pan” it— find your happy thought and focus solely on it for 90 seconds. As your heart opens – your mind will quiet – tell that energy to...